Top 10 diet tips

[zenonzyta01]

Hi all,

If you're wanting to lose a little weight (or a lot!), forget the Fad diet, don't even think about the Crash diet.

Start with some of our straight forward tips and we promise with a little commitment and motivation you'll get there!


1.Start your day with a healthy breakfast to kick start your metabolism.
2.Eat regular meals- at least three per day.
3.Use low fat substitutes for dairy products wherever possible, for example, skimmed milk, low fat cheese, cottage cheese and yoghurt.
4.Make sure your diet is made up mainly from fruit, vegetables and fibre rich foods like bread and pasta.
5.Replace desserts with fruit to satisfy the craving for something sweet.
6.Don't eat large, heavy meals last thing at night or your body won't have chance to burn off those calories.
7.Drink plenty of water and low calorie drinks to help you feel full.
8.Make yourself more active, climb stairs and walk all short journeys.
9.Allow yourself treats occasionally or you may end up binging.
10.Don't be too hard on yourself, aim to lose weight slowly and it will stay off for good.

[piersonramsey]

Hi Zenon,

Good stuff. Thanks for sharing such a good post. If you have any tips for the weight loss without diet then please forward it. Any help from you is appreciated.

[clabthomas]

hello friend,

I read your comment.Well nice information sharing,i must say.I am really pleased to see such article sharing at the community,It may remove so many wrong belief among the people.I will inform about this to my friends also they will like this information too.Try to share more information like this in future.

thank you!!